Retreating

I have a friend who wonderfully talented and supportive. One of those people who are good at most things. Apart from getting in touch, I'm for sure better at that. They also read this blog...so... Often times I feel a bit like an amorphous blob when I think about all the things they have accomplished. … Continue reading Retreating

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Mental Health And Self Care

Simultaneously feeling isolated and overwhelmed. Out at a meal today I had the tightening of a dread knot in my stomach, clumsy words and an intense desire to leave the table and never return. I've  not felt this way in a while.  This morning I didn't find any joy in writing my novel. Uncomfortable and anxious at the … Continue reading Mental Health And Self Care

…And Breathe

My week has been a whirlwind of activity. I cannot think of a single day in which I  had time to rest, never mind write! I can feel my mind becoming overloaded. Manic bursts of energy followed by pure exhaustion. Days rush past with unnatural speed. Tight cracking jaw,  the frustrating insistence of a tension headache. … Continue reading …And Breathe

Disrupted Routine.

I am a creature of habit, or perhaps more accurately, habit and routine are important aspects of my recovery. The times in my life when my routine is disrupted, inevitably lead to heightened anxiety. That has not changed through my recovery. What has changed is the way I deal with that anxiety. I now know … Continue reading Disrupted Routine.