A Cautious Admittance 

So I just noticed that the last few blogs I've written have been to do with my mental health. I think this means I need to do more than simply writing to do lists. I can plan to my hearts content but the reality is i've got a hell of a lot of events coming … Continue reading A Cautious Admittance 

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Things don’t always feel better in the morning.

  I'm struggling. with writing, with sewing, with socialising. I'm even finding it difficult to get out of bed in the morning. I've managed to do bits of writing, but it's the bare minimum. I feel sad. A heavy, tiring sadness.  The melancholy is punctuated by moments of happiness. Today I saw my niece who … Continue reading Things don’t always feel better in the morning.

Disrupted Routine.

I am a creature of habit, or perhaps more accurately, habit and routine are important aspects of my recovery. The times in my life when my routine is disrupted, inevitably lead to heightened anxiety. That has not changed through my recovery. What has changed is the way I deal with that anxiety. I now know … Continue reading Disrupted Routine.