Conditions

Today I had to write down all of my conditions and diagnosis.  Dyslexia Anorexia Bulimia  Depression Anxiety Asthma A small list that has defined me for many years. Some are still very much present whereas others I am well into recovery. Depression hasn't caught up with me for over a year and although I still have to … Continue reading Conditions

Peaceful Imaginings

Mindfulness has never sat easy with me. A mix of boredom and frustration. Grounding techniques and being mindful of my environment can help with anxiety and panic attacks. However, as a long term coping strategy I shy away from it, I struggle to figure out the difference between noticing a thought and thinking about a … Continue reading Peaceful Imaginings