Mental Health And Self Care

Simultaneously feeling isolated and overwhelmed. Out at a meal today I had the tightening of a dread knot in my stomach, clumsy words and an intense desire to leave the table and never return. I’ve  not felt this way in a while.  This morning I didn’t find any joy in writing my novel. Uncomfortable and anxious at the epic task ahead of me.

There are a plethora of reasons I could be feeling this way. I will always jump to the worst conclusion; My depression has returned with a vengeance and I will feel this way forever. However, it is far more likely that my busy week has left me feeling just a little run down. Not to mention a dramatic bus ride home in which I hugged a crying little girl as her drunken dad picked a fight.

I’ve avoided practising mindfulness and pilates, two activities that force me to pause in the day. Instead, I’ve been bulldozing through, sidestepping any silence. I have a check list for such scenarios.

  1. Tell the husband and support network
  2. Figure out what I’m feeling and why
  3. Practice self-care
  4. If things do not improve go to the doctor

Self Care

  • Address pressures and anxieties
  • Look at Schedule to make sure I’m not pushing myself too hard.
  • practise good sleep hygiene
  • Eat regular healthy meals and snacks
  • Keep to a consistent routine
  • Leave the house at least once a day
  • Practice Mindfulness

Word count since the last post: 1209

Today’s word count: 365

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